Recipes

Looking for some tasty & healthy recipe inspiration?

Scroll through our Recipes

You can also view a list of all our recipes or search for recipes below

Courgette and Tomato Frittata

This is a lovely thick omelette made for four, served cut into wedges. Serves: 4 adults Preparation time: 10 mins Cooking time: 12 mins Ingredients: 2 tsp vegetable oil 1 courgette, coarsely grated 2 tomatoes, chopped 6 eggs 2 tbsp 1% fat milk 4 slices wholemeal bread...

Eggs Paprika

This simple dish is surprisingly tasty - and it's very economical too. Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 4 eggs 2 tsp vegetable oil 2 medium onions sliced into thin rings 4 tomatoes sliced 3 tsp mild paprika plus extra for...

10 minute Chicken Noodle Soup

This is such a versatile dish - it's ideal for using up leftover veg and you can use any type of meat. An almost instant meal in a bowl! Serves: 4 adults Preparation time: 3 mins Cooking time: 7 mins Ingredients: 125g medium or fine dried egg noodles 1.2 litres...

Crispy Potato & Courgette Fritters with Salsa

Potato fritters, or potato rosti, are a great way to enjoy potatoes and make a lovely lunch accompanied by a little salsa and a green salad. Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 500g medium smooth potato grated 1 small onion...

Haddock Florentine

A perfect poached egg tops grilled haddock on wilted spinach for a healthier weekend breakfast or brunch. Serves: 4 adults Preparation time: 5 mins Cooking time: 10 mins Ingredients: 4 fillets skinless haddock 4 tomatoes halved 4 eggs 4 slices wholemeal bread 4 tsp...

Pasta Ratatouille Bake

Simple to make - delicious to eat! Serves: 4 adults Preparation time: 20 mins Cooking time: 45 mins Ingredients: 200g macaroni 1 tbsp olive oil 2 medium onions chopped 1 garlic clove crushed 1 tsp dried oregano (or fresh) 1 tsp dried basil (or fresh) 4 tomatoes...

Kedgeree with a kick

Cheap, cheerful, and very easy to cook... Kedgeree with a kick. Serves: 4 adults Preparation time: 15 mins Cooking time: 15 mins Ingredients: 300g easy cook white or brown rice 4 eggs 200g skinless cod fillet cut into chunks (or pollock) 120g skinless smoked haddock...

Chicken & Vegetable Parcels

Wrap chicken breasts and finely sliced vegetables in their own little packages to steam to perfection. Serves: 4 adults Preparation time: 15 mins Cooking time: 40 mins Ingredients: 4 skinless, boneless uncooked chicken breasts 4 spring onions trimmed and sliced 1...

Breakfast Burritos

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 4 soft wholewheat flour tortillas 6 eggs 4...

Turkey Tikka Kebabs

Perfect for grilling, chargrilling or barbecuing - depending on the time of year! Serves: 4 adults Preparation time: 40 mins Cooking time: 12 mins Ingredients: 500g skinless turkey breast cut into chunks 150g low-fat natural yoghurt 2 tsp tikka masala curry paste 1...

Baked Stuffed Vegetables

Vegetarian food is never dull - especially if you serve these colourful rice-filled peppers and tomatoes. Serves: 4 adults Preparation time: 20 mins Cooking time: 1 hr 0 mins Ingredients: 150g wholegrain brown rice 2 tsp vegetable oil 1 large onion chopped 2 celery...

Spiced Chicken and Vegetable Soup

Preparation time: 15 minutes Cooking time: 30 minutes Calories per portion: 357kcal/1494Kj Serves: 4 adults Ingredients: 2 tsp vegetable oil 1 onion, chopped 1 garlic clove, crushed 2 carrots, chopped 250g turnip or swede, chopped 1 eating apple, peeled, cored and...

Hearty Vegetable Soup

Get some of your 5 a day with this tasty and healthy soup. You can freeze any left overs. Preparation time: 20 minutes Cooking time: 25 minutes Nutritional information: 100kcals/418kJ per portion Ingredients: 1 tsp vegetable oil; 1 medium onion, chopped; 2 small...

Turkish Eggs

This recipe is part of our NEW Clean Eating Plan. Serves: 4 Ingredients: 2 tbsp coconut oil / olive oil (optional) 2 onions, sliced 1 red or green pepper, halved deseeded and sliced 1-2 red chillies, deseeded and sliced 6 chopped tomatoes or 400g tin chopped tomatoes...

Mediterranean Beef Pasta

This take on a classic Mediterranean dish is economical, tasty, a good source of protein and packed full of vegetables to help you get your 5 A DAY. Serves: 2 Preparation/Cooking time: 30 minutes Ingredients: 225g lean beef, cut into strips 200g pasta shapes 1 garlic...

Sticky Carrot and Marmalade Loaf

Serves: 10 Preparation time: 15 minutes Cooking time: 75 minutes Ingredients (for the loaf): 150 ml vegetable oil 2 eggs 175g light muscovado sugar 350g carrots, peeled and grated 1 tablespoon thick cut marmalade 1 tablespoon poppy seeds 200g self-raising flour ½...

Bang-tasty Chicken Drummers

So simple, yet deliciously tasty! Serves: 4 adults Preparation time: 20 mins Cooking time: 30 mins Ingredients: 2 tbsp tomato puree 2 tbsp reduced salt soy sauce 2 tbsp lemons juice only 8 skinless chicken drumsticks 880g potatoes peeled and cut into chunks 4 carrots...

Sweet Honey Chicken

Serves: 8 adults Preparation time: 30 mins Cooking time: 45-50 mins Ingredients: 1.2kg Chicken drumsticks and thighs, skinned 2 cloves garlic, peeled and finely chopped 2 tbsp five spice or your favourite spice 2 tbsp  clear honey 1 tbsp of olive oil What to do: Cut...

Tortilla Cheese Turnovers

Your kids will fall in love with these tasty cheese and salsa tortillas - called quesadillas in Mexico. They're ready to eat in about 15 minutes, making them a perfect bite to eat when children arrive home hungry. Serves: 4 adults Preparation time: 10 mins Cooking...

Oaty Pancakes

Not only great for breakfast but you can have these at any time of the day. Serves: 2 adults Preparation time: 4 mins Cooking time: 4-5 mins Ingredients: 1 small banana 2 large eggs 90g of rolled oats 200g of fat free cottage cheese 1 tsp cinnamon 1 tsp vanilla...

Pitta with Hummus Dip & Vegetable Sticks

Simple and satisfying - and made in minutes! Serves: 4 adults Preparation time: 10 mins Cooking time: 0 mins Ingredients: 100g reduced fat hummus 50g 0% fat Greek yoghurt 1 tbsp fresh coriander 1 carrot finely grated 1 red pepper deseeded and sliced ½ cucumber sliced...

Fruity Blitz

Enjoy a glass of this fabulously fruity drink. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 2 ripe bananas 2 kiwi fruit peeled and chopped 1 nectarine pitted and sliced 400ml unsweetened apple juice 300ml cold water 1 tsp vanilla extract...

Banana Pancakes

Not only great for breakfast but you can have these at any time of the day to keep the munchies away. Serves: 1 adult Preparation time: 2 mins Cooking time: 3-4 mins Ingredients: 2 eggs 1 banana 2 tablespoons of oatbran What to do: Beat the eggs and mash the banana....

Courgette Pasta Carbonara

Serves: 4 adults Preparation time: 5 mins Cooking time: 20 mins Ingredients: 200g pasta 1 vegetable stock cube 140g chopped lean bacon 5 spring onions, chopped 200g Philadelphia Extra Light 250g freshly grated courgette 100ml semi-skimmed milk What to do: Cook the...

Mediterranean Potato Bake

A simple mix of Mediterranean vegetables and potatoes makes a vibrant and thoroughly tasty dish. Serves: 4 adults Preparation time: 5 mins Cooking time: 25 mins Ingredients: 800g salad potatoes thickly sliced 1 courgette sliced 1 aubergine sliced 1 red pepper 1 yellow...

Mini Apple & Banana Muffins

Muffins are very easy to make, and they're perfect for breakfast on the go. You can freeze them too, so you don't have to eat them all at once! Serves: 12 adults Preparation time: 20 mins Cooking time: 25 mins Ingredients: 150g plain flour 1½ tsp baking powder 50g...

Vegetable Jalfrezi

This easy curry is packed full of vegetables. Just serve in warm bowls for a very satisfying meal. Serves: 4 adults Preparation time: 20 mins Cooking time: 40 mins Ingredients: 2 tsp vegetable oil 2 medium onions chopped 1 medium apple cored and chopped 1 garlic clove...

Peppers with Spicy Turkey Stuffing

These bright peppers with their lively filling will really cheer you up! Serves: 4 adults Preparation time: 20 mins Cooking time: 35 mins Ingredients: 4 peppers, any colour halved and deseeded 150g easy cook long grain white rice 1 tsp vegetable oil 1 small onion...

Baked Cheesecake with Banana & Toffee Topping

Serves: 8 Fat per serving: 4.6% Calories per serving: 153 Prep Time: 10 mins Cook Time: 30 mins Ingredients: For the base low-fat digestive biscuits 40g low-fat spread For the filling 2 eggs 60g caster sugar zest and juice of 1 lemon 1 tsp vanilla essence 250g low-fat...

Potato & Onion Hotpot with Crispy Bacon

This is a simple, satisfying recipe and it has just four main ingredients. Serves: 4 adults Preparation time: 20 mins Cooking time: 1¼ hrs Ingredients: 1kg potato peeled and thinly sliced 3 medium onions thinly sliced 1litre reduced salt vegetable or chicken stock 6...

Sausage, Tomato & Butter Bean Bake

With chunky sausages and filling butter beans, this recipe is perfect for a satisfying midweek meal. Serves: 4 adults Preparation time: 5 mins Cooking time: 40 mins Ingredients: 8 reduced fat sausages 2 tsp olive oil 1 large onion finely chopped 1 tbsp dried sage 1...

Baked Leeks & Ham in Cheese Sauce

Enjoy this quick and easy light meal. It's low-cost and very good for you. Serves: 4 adults Preparation time: 15 mins Cooking time: 35 mins Ingredients: 6 leeks trimmed and washed well 180g sliced wafer thin ham 35g plain flour 20g low-fat spread 300ml semi-skimmed...

Pork & Bean Casserole

This cheap and cheerful casserole is perfect for an economical midweek meal. Serves: 4 adults Preparation time: 15 mins Cooking time: 1½ hrs Ingredients: 1 tsp vegetable oil 350g lean pork shoulder cut into chunks 1 large onion chopped 1 garlic clove crushed 2 carrots...

Orange & Sultana Bread & Butter Pudding

This pudding tastes SO good! And it's a great way to use up bread that you've had for 2-3 days. Serves: 4 adults Preparation time: 30 mins Cooking time: 35 mins Ingredients: 25g low-fat spread 4 slices wholemeal bread crusts removed 50g sultanas 1 orange 2 eggs 450ml...

Mac ‘n’ Veg Slice

Like a thick omelette, made with pasta and vegetables, this can be served hot, warm or cold for a tasty light meal. Serves: 4 adults Preparation time: 10 mins Cooking time: 30 mins Ingredients: 100g macaroni 1 tsp vegetable oil 1 peppers, any colour deseeded and...

Pancakes with Lemon

Pancakes are always a treat - and they're nutritious as well as tasty, providing protein, carbohydrate and calcium from the egg, flour and milk. Serves: 4 adults Preparation time: 10 mins Cooking time: 15 mins Ingredients: 125g plain flour 1 pinch salt 1 egg large...

Courgette, Spinach & Parmesan Muffins

Just the thing for a tasty savoury snack. Serves: 10 adults Preparation time: 15 mins Cooking time: 25 mins Ingredients: 250g plain flour 1 tbsp baking powder 1 egg 240ml 1% fat milk 70g low-fat spread melted 25g parmesan cheese finely grated 1 courgette coarsley...

Meatballs ‘n’ Sauce

An easy way to round up a hearty meal for the family and include some of your 5 A DAY. Serves: 4 adults Preparation time: 15 mins Cooking time: 35 mins Ingredients: 1 medium onion finely chopped 2 garlic cloves finely chopped 200g lean lamb mince 1 tbsp olive oil 400g...

Scrambled Eggs with Tomatoes & Mushrooms

For a healthier cooked breakfast, enjoy this tasty combination. Serves: 4 adults Preparation time: 5 mins Cooking time: 10 mins Ingredients: 4 tomatoes halved 2 handfuls mushrooms (cup or button) 4 slices wholemeal bread 8 eggs 4 tbsp 1% fat milk 2 tsp low-fat spread...

Hearty Homemade Soup

Homemade soups are quick and easy to make - and they taste so good! Serves: 4 adults Preparation time: 15 mins Cooking time: 30 mins Ingredients: 1 large onion chopped 1 carrot chopped 1 red pepper deseeded and chopped 900ml reduced salt vegetable or chicken stock 50g...

The Food Smart Full English

Everyone loves a traditional cooked breakfast! This one is trimmed down to make it healthier - yet every bit as tasty. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 4 slices lean back bacon rashers trimmed 8 tomatoes halved 250g closed...

Christmas Pudding (Gluten Free)

Ginger and Cherry Gluten Free Christmas Pudding. This low fat Christmas pudding recipe is simple to prepare, bursting with flavour and with a delicious fruity twist to a traditional recipe. Nutritional Info: Serves: 10 Fat per serving: 1.60% Calories per...

Beef Curry

This tasty beef curry is easy to make, either on the hob or in a slow cooker. Serves: 4 adults Preparation time: 20 mins Cooking time: 2 hrs 0 mins Ingredients: 240g lean braising steak cut into chunks 2 medium onions chopped 1 peppers, any colour deseeded and chopped...

Egg Muffins

Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in...

Pancakes with Caramelised Apples

Pancakes are quick and tasty all year round, so don't just leave them for Shrove Tuesday - enjoy them in this delicious dessert! Serves: 4 adults Preparation time: 10 mins Cooking time: 12 mins Ingredients: 75g plain flour 1 egg 200ml 1% fat milk 2 tsp vegetable oil 1...

Cheesy Veggie Wedges

This recipe is so tasty! It is perfect served cold packed in lunches, though it tastes equally good served warm with vegetables or salad. Serves: 4 adults Preparation time: 15 mins Cooking time: 30 mins Ingredients: 100g pasta shapes 1 tsp vegetable oil 1 small onion...

Chicken Casserole with Low Fat Dumplings

Approximately 300 calories per portion. Serves 2. Ingredients: 2 Skinless & Boneless Chicken Breasts or 6 small Chicken thigh fillets chopped 1 Onion – chopped 1 clove of garlic crushed 2 rashers of lean bacon - chopped 100 ml of chicken stock 75m of white wine 1 x...

Burgers with a bite

A touch of fresh chilli adds a fiery hit to these burgers - or just leave it out if chilli isn't for you! Serves: 4 adults Preparation time: 25 mins Cooking time: 15 mins Ingredients: 450g lean minced pork 1 medium onion very finely chopped 1 carrot grated 1 courgette...

Spicy Pumpkin Soup

This lovely autumn recipe makes a hearty pumpkin soup. Perfect if you've hollowed out some pumpkins for Halloween and don't want to waste the flesh. Full of flavour and a real winter warmer a bowl of this low fat soup recipe is an amazing 55 calories and only 0.4%...

Bonfire Parkin

Parkin is a northern bonfire night tradition. A sticky soft ginger cake it's usually made using oats and treacle and eaten on 5th November. This version is light, fluffy and very low in calories compared to a shop bought version - only 86 calories per portion and 5.6%...

Cheese Scones

This recipe should make 14 small cheese scones which are approximately 75 calories each. Ingredients: 8oz self-raising flour 2oz Flora Pro-Activ Light (35g fat per 100g) Teaspoon of Mustard Powder Pinch of Salt Pinch of Cayenne Pepper 1/4 pint of Semi-skimmed Milk...

Baked Macaroni Cheese with Tomatoes

This recipe turns what is often a high-fat family favourite into a healthier option for everyone. Serves: 4 adults Preparation time: 15 mins Cooking time: 35 mins Ingredients: 300g macaroni 50g low-fat spread 1 small onion finely chopped 50g plain flour 600ml...

Pizza Squares

Fancy a pizza - pronto? These are made with brown square wraps - and they're quicker to make than ordering a pizza! Serves: 4 adults Preparation time: 10 mins Cooking time: 12 mins Ingredients: 4 brown square wraps 8 tbsp tomato puree 4 tsp dried Italian mixed herbs 8...

Fruity French Toast

Eating fruit with breakfast is an ideal way to start the day, contributing to your recommended five portions of fruit and vegetables a day. With this recipe, you'll get a little under two portions of fruit. Serves: 4 adults Preparation time: 10 mins Cooking time: 5...

Meat-free Cottage Pie

It's easy to make this delicious cottage pie with vegetarian mince instead of beef. The curry powder spices up the flavour, yet isn't too strong. Serves: 4 adults Preparation time: 20 mins Cooking time: 35 mins Ingredients: 600g potatoes cut into chunks 500g butternut...

Queen of Puddings

This classic British pudding is so simple to make, and it tastes delicious with its crown of golden meringue. Serves: 4 adults Preparation time: 35 mins Cooking time: 30 mins Ingredients: 1 tsp low-fat spread 50g white or wholemeal breadcrumbs 225ml 1% fat milk 1 tsp...

Potato Hash with Poached Eggs

A great way to use up cold cooked potatoes! Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 2 tsp vegetable oil 2 slices lean back bacon rashers chopped 400g potatoes pre-cooked and cut into chunks 4 spring onions finely chopped 4...

Turkey Stir-fry

Quick, colourful and very good for you, this simple turkey stir-fry tastes superb. Serves: 4 adults Preparation time: 15 mins Cooking time: 10 mins Ingredients: 125g medium or fine dried egg noodles 1 small orange just the juice 1 tbsp reduced salt soy sauce 1 tbsp...

Sweet & Sour Chicken

Kids will enjoy this sweet and sour recipe - so much healthier than the takeaway version. Swap the chicken for turkey or lean pork if you fancy a change. Serves: 4 adults Preparation time: 20 mins Cooking time: 30 mins Ingredients: 150g easy cook white or brown rice...

Fruity Oat Nibbles

These tasty mini treats are a healthier version of flapjacks, with more fruit, less fat and less syrup. Serves: 16 adults Preparation time: 15 mins Cooking time: 15 mins Ingredients: 100g low-fat spread 4 tbsp golden syrup 250g porridge oats 50g ready-to-eat apricots...

Vanilla Muesli Milkshake

Make this speedy drink as part of your breakfast when time is tight. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 2 ripe bananas 150g low-fat natural yoghurt 60g low sugar muesli 600ml skimmed milk ½ tsp vanilla extract What to do: Slice...

Raspberry, Orange & Apple Refresher

For an icy-cold refreshing drink, blend frozen raspberries with apple juice and orange juice. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 200g frozen raspberries 400ml unsweetened apple juice 200ml freshly squeezed orange juice What to...

Prawn Jambalaya

This easy-to-make prawn dish will keep all the family satisfied, and is so much healthier than fatty take-aways and frozen meals. Serves: 4 adults Preparation time: 15 mins Cooking time: 20 mins Ingredients: 250g easy cook long grain white rice 1 tsp vegetable oil 1...

Roast Sweet Potato Chips with Simple Salsa

If you've never made roast sweet potatoes, you must give them a try. They taste so good dipped into a quick-to-make salsa. Perfect served with a simple side salad or as a snack to share. Serves: 4 adults Preparation time: 15 mins Cooking time: 35 mins Ingredients: 4...

Fruity Banana Bran Cake

This fruity cake is so easy to make, so don't worry if you haven't done much baking before. It doesn't use any added fat at all and it's high in fruit and fibre, making it a healthier choice. Serves: 12 adults Preparation time: 20 mins Cooking time: 55 mins...

Chicken & Tomato Jackets

A simple jacket potato recipe, with a creamy and flavoursome filling. Baked potatoes can be cooked in the oven, or in the microwave to save time. Serves: 4 adults Preparation time: 5 mins Cooking time: 25 mins Ingredients: 4 baking potatoes (each needs to be around...

Paella

An easy and low-fat version of the Spanish classic, wow your friends and family and bring the holidays home! Per serving 306 calories - 1% fat Serves 4 Prep time 10 mins Cook time 35 mins Ingredients: 2 good pinches saffron strands 1 large onion, finely diced 2 garlic...

Carrot Cake Muffins

These light, tasty muffins are so delicious for an afternoon tea treat. They're great to pop one into a packed lunch box. Serves: 8 adults Preparation time: 15 mins Cooking time: 30 mins Ingredients: 200g plain flour 2 tsp baking powder 100g light muscovado or soft...

Blueberry & Banana Smoothie

Make a delicious smoothie with fresh or frozen blueberries blended with bananas and skimmed milk. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 150g frozen blueberries (fresh is also fine) 2 ripe bananas 800ml skimmed milk 1 tsp vanilla...

Blueberry & Banana Muffins

Bought muffins can be way too big, and packed with sugar. This healthier snack-size version cuts down on fat and sugar, and includes more fruit. Serves: 8 adults Preparation time: 20 mins Cooking time: 25 mins Ingredients: 125g low-fat spread melted and cooled...

Apricot Bread Pudding

Here's a delicious version of bread and butter pudding, which is quick and easy to make. It's an ideal way to use up slightly stale bread. Serves: 4 adults Preparation time: 15 mins Cooking time: 35 mins Ingredients: 25g low-fat spread 6 slices sliced fruit bread 50g...

Sausage ‘n’ Mash

The mash is made with carrots and swede - as well as potato - to help increase your intake of vegetables. Serves: 4 adults Preparation time: 20 mins Cooking time: 25 mins Ingredients: 4 carrots (or 300g) chopped 300g swede or turnip cut into chunks 700g potatoes cut...

Forest Fruit Smoothie

A great part of your breakfast, smoothies only take minutes to put together and help towards your 5 A DAY. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 1 banana 150g frozen summer berries or forest fruits 150g low-fat natural yoghurt...

Pepper & Onion Melts

Grilled peppers and red onions taste terrific on toast with a little melting mozzarella cheese. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 2 peppers, any colour halved and sliced 1 small red onion cut into thin wedges 2 tsp olive oil...

Mini Chocolate Cookies

Mini Chocolate Cookies Makes 12 - 97 calories per cookie Cooking Time 20 mins Preparation Time 10 mins Ingredients: 1 egg 70g caster sugar 100g chocolate 80g flour 1/3 tsp baking powder icing sugar, for dusting Cooking Instructions: Preheat the oven to 180C, 350F, Gas...

Sweet Potato and Apple Soup

Sweet Potato and Apple Soup Serves 4 Fat per serving 0.50% Calories per serving 98KCal Ingredients: 1 red onion, sliced 1 tsp paprika 2 garlic cloves, crushed pinch dried chilli flakes 750ml vegetable stock 200g cooking apple, chopped 250g sweet potatoes, chopped 1...

Chicken Tikka Masala

Chicken Tikka Masala Serves 4 Fat per serving 3.4 g Calories per serving 200KCal Ingredients: 4 skinless chicken breasts, cut into chunks 1 tsp smoked paprika 2 garlic cloves, crushed 2 red onions, chopped 1 x 2cm piece fresh ginger, chopped 1 tsp cumin seeds ½ tsp...

Chilli Con Carne

Chilli Con Carne Serves 6 Fat per serving 2.50% Calories per serving 246KCal Ingredients: 1 large onion, finely diced 2 garlic cloves, crushed 450g extra lean minced beef 1 tbsp chopped fresh thyme 1 beef stock cube 1 small red chilli, sliced 1 red pepper, seeded and...

Sausage Mustard Kebabs

Sausage mustard kebabs Serves 4 Fat per serving 3.3 g Calories per serving 107KCal Ingredients: 6 Quorn low-fat sausages 8 small chestnut mushrooms 8 cherry tomatoes 1 tbsp Worcestershire sauce 1 tbsp American mustard 1 tsp runny honey 1 tbsp chopped fresh parsley...

Beetroot Chocolate Brownies

Beetroot Chocolate Brownies Serves 16 Fat per serving 5.40% Calories per serving 110KCal Ingredients: 250g cooked beetroot 80g Light margarine 200g Flour 50g Green & Black's cocoa powder 2 tsps baking powder 3 eggs 100g caster sugar Cooking Instructions: 1. Place 250g...

Turkey and Bacon Burgers

Turkey and Bacon Burgers Serves 6 - Fat per serving 5.4 g - Calories per serving 137KCal Ingredients: • 300g extra lean minced turkey • 100g lean back bacon, diced • 1 red onion, finely chopped • 2 garlic cloves, crushed • 1 tsp Italian seasoning • 1 tsp vegetable...

Lemon Drizzle Cake

Lemon Drizzle Cake Serves 14 - Fat per serving 6.90% - Calories per serving 144KCal Ingredients: • 180g low-fat spread • 180g caster sugar • 3 eggs, beaten • 180g plain flour • 1 tsp baking powder • 2 lemons • 1 tbsp Demerara sugar Cooking Instructions: 1. Preheat the...

Amaretto Peach Crunch

A simple quick recipe, Amaretto Peach Crunch Serves 4 – 101 calories per person - Prep time 5 mins! Ingredients: 12 Amaretti biscuits 300g Greek low-fat yogurt 1 x 250g can sliced peach Instructions: Crush 4 Amaretti biscuits and place them in the base of four...