Boost both your strength and cardio

Class Type: Course

(Suitable for all levels – a great strength workout and just 30 minutes)

The kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.

Course Notes: If you have not worked with a KettleBell before please indicate when booking your place. We can supply 4kg KettleBells if you don’t have one. You have a choice of either purchasing a KettleBell for £12, which you get to keep, or you can hire a KettleBell for the duration of the course for £4.00.

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