Courgette and Tomato Frittata

This is a lovely thick omelette made for four, served cut into wedges. Serves: 4 adults Preparation time: 10 mins Cooking time: 12 mins Ingredients: 2 tsp vegetable oil 1 courgette, coarsely grated 2 tomatoes, chopped 6 eggs 2 tbsp 1% fat milk 4 slices wholemeal bread...

Baked Stuffed Vegetables

Vegetarian food is never dull – especially if you serve these colourful rice-filled peppers and tomatoes. Serves: 4 adults Preparation time: 20 mins Cooking time: 1 hr 0 mins Ingredients: 150g wholegrain brown rice 2 tsp vegetable oil 1 large onion chopped 2...

Tortilla Cheese Turnovers

Your kids will fall in love with these tasty cheese and salsa tortillas – called quesadillas in Mexico. They’re ready to eat in about 15 minutes, making them a perfect bite to eat when children arrive home hungry. Serves: 4 adults Preparation time: 10 mins...

Oaty Pancakes

Not only great for breakfast but you can have these at any time of the day. Serves: 2 adults Preparation time: 4 mins Cooking time: 4-5 mins Ingredients: 1 small banana 2 large eggs 90g of rolled oats 200g of fat free cottage cheese 1 tsp cinnamon 1 tsp vanilla...

Pitta with Hummus Dip & Vegetable Sticks

Simple and satisfying – and made in minutes! Serves: 4 adults Preparation time: 10 mins Cooking time: 0 mins Ingredients: 100g reduced fat hummus 50g 0% fat Greek yoghurt 1 tbsp fresh coriander 1 carrot finely grated 1 red pepper deseeded and sliced ½ cucumber...

Fruity Blitz

Enjoy a glass of this fabulously fruity drink. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 2 ripe bananas 2 kiwi fruit peeled and chopped 1 nectarine pitted and sliced 400ml unsweetened apple juice 300ml cold water 1 tsp vanilla extract...