Eggs Paprika

This simple dish is surprisingly tasty – and it’s very economical too. Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 4 eggs 2 tsp vegetable oil 2 medium onions sliced into thin rings 4 tomatoes sliced 3 tsp mild paprika plus...

Courgette, Spinach & Parmesan Muffins

Just the thing for a tasty savoury snack. Serves: 10 adults Preparation time: 15 mins Cooking time: 25 mins Ingredients: 250g plain flour 1 tbsp baking powder 1 egg 240ml 1% fat milk 70g low-fat spread melted 25g parmesan cheese finely grated 1 courgette coarsley...

Cheese Scones

This recipe should make 14 small cheese scones which are approximately 75 calories each. Ingredients: 8oz self-raising flour 2oz Flora Pro-Activ Light (35g fat per 100g) Teaspoon of Mustard Powder Pinch of Salt Pinch of Cayenne Pepper 1/4 pint of Semi-skimmed Milk...