Courgette and Tomato Frittata

This is a lovely thick omelette made for four, served cut into wedges. Serves: 4 adults Preparation time: 10 mins Cooking time: 12 mins Ingredients: 2 tsp vegetable oil 1 courgette, coarsely grated 2 tomatoes, chopped 6 eggs 2 tbsp 1% fat milk 4 slices wholemeal bread...

Crispy Potato & Courgette Fritters with Salsa

Potato fritters, or potato rosti, are a great way to enjoy potatoes and make a lovely lunch accompanied by a little salsa and a green salad. Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 500g medium smooth potato grated 1 small onion...

Kedgeree with a kick

Cheap, cheerful, and very easy to cook… Kedgeree with a kick. Serves: 4 adults Preparation time: 15 mins Cooking time: 15 mins Ingredients: 300g easy cook white or brown rice 4 eggs 200g skinless cod fillet cut into chunks (or pollock) 120g skinless smoked...

Breakfast Burritos

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 4 soft wholewheat flour tortillas 6 eggs 4...

Spiced Chicken and Vegetable Soup

Preparation time: 15 minutes Cooking time: 30 minutes Calories per portion: 357kcal/1494Kj Serves: 4 adults Ingredients: 2 tsp vegetable oil 1 onion, chopped 1 garlic clove, crushed 2 carrots, chopped 250g turnip or swede, chopped 1 eating apple, peeled, cored and...

Hearty Vegetable Soup

Get some of your 5 a day with this tasty and healthy soup. You can freeze any left overs. Preparation time: 20 minutes Cooking time: 25 minutes Nutritional information: 100kcals/418kJ per portion Ingredients: 1 tsp vegetable oil; 1 medium onion, chopped; 2 small...