10 minute Chicken Noodle Soup

This is such a versatile dish – it’s ideal for using up leftover veg and you can use any type of meat. An almost instant meal in a bowl! Serves: 4 adults Preparation time: 3 mins Cooking time: 7 mins Ingredients: 125g medium or fine dried egg noodles 1.2...

Pasta Ratatouille Bake

Simple to make – delicious to eat! Serves: 4 adults Preparation time: 20 mins Cooking time: 45 mins Ingredients: 200g macaroni 1 tbsp olive oil 2 medium onions chopped 1 garlic clove crushed 1 tsp dried oregano (or fresh) 1 tsp dried basil (or fresh) 4 tomatoes...

Chicken & Vegetable Parcels

Wrap chicken breasts and finely sliced vegetables in their own little packages to steam to perfection. Serves: 4 adults Preparation time: 15 mins Cooking time: 40 mins Ingredients: 4 skinless, boneless uncooked chicken breasts 4 spring onions trimmed and sliced 1...

Turkey Tikka Kebabs

Perfect for grilling, chargrilling or barbecuing – depending on the time of year! Serves: 4 adults Preparation time: 40 mins Cooking time: 12 mins Ingredients: 500g skinless turkey breast cut into chunks 150g low-fat natural yoghurt 2 tsp tikka masala curry...

Baked Stuffed Vegetables

Vegetarian food is never dull – especially if you serve these colourful rice-filled peppers and tomatoes. Serves: 4 adults Preparation time: 20 mins Cooking time: 1 hr 0 mins Ingredients: 150g wholegrain brown rice 2 tsp vegetable oil 1 large onion chopped 2...

Mediterranean Beef Pasta

This take on a classic Mediterranean dish is economical, tasty, a good source of protein and packed full of vegetables to help you get your 5 A DAY. Serves: 2 Preparation/Cooking time: 30 minutes Ingredients: 225g lean beef, cut into strips 200g pasta shapes 1 garlic...