Totally Shredded

Totally Shredded Kesgrave

Class Type: HIIT Combat

WHAT IS TOTALLY SHREDDED?

Totally Shredded is an equipment-free combat inspired HIIT class (High Intensity Interval Training) to Drum & Bass music which incorporates; Punching, Kicking, Cardio and Conditioning Drills.

WHO IS IT FOR?

Age 16+ and all fitness abilities from beginners to advanced. When attending wear comfortable exercise clothing such as joggers, fitness leggings, trainers etc

HOW CAN I ATTEND?

Book and pre-pay for your place on our Booking page (below). All of our instructors and participants are super friendly and if you are coming alone you’re bound to make lots of new friends.

BOOK NOW

 

 

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