Breakfast

28Apr 2016

Haddock Florentine

April 28, 2016 Breakfast

A perfect poached egg tops grilled haddock on wilted spinach for a healthier weekend breakfast or brunch. Serves: 4 adults Preparation time: 5 mins Cooking time: 10 mins Ingredients: 4 fillets skinless haddock 4 tomatoes halved 4 eggs 4 slices wholemeal bread 4 tsp low-fat spread 300g spinach 1 pinch ground black pepper What to […]

21Apr 2016

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 4 soft wholewheat flour tortillas 6 eggs 4 tbsp 1% fat milk 2 tomatoes finely chopped 2 spring onions finely chopped […]

18Sep 2015

Turkish Eggs

September 18, 2015 Breakfast

This recipe is part of our NEW Clean Eating Plan. Serves: 4 Ingredients: 2 tbsp coconut oil / olive oil (optional) 2 onions, sliced 1 red or green pepper, halved deseeded and sliced 1-2 red chillies, deseeded and sliced 6 chopped tomatoes or 400g tin chopped tomatoes 4 eggs Small bunch parsley, roughly chopped 6 […]

03Jul 2015

Not only great for breakfast but you can have these at any time of the day. Serves: 2 adults Preparation time: 4 mins Cooking time: 4-5 mins Ingredients: 1 small banana 2 large eggs 90g of rolled oats 200g of fat free cottage cheese 1 tsp cinnamon 1 tsp vanilla extract What to do: Mash the banana and […]

10Jun 2015

Not only great for breakfast but you can have these at any time of the day to keep the munchies away. Serves: 1 adult Preparation time: 2 mins Cooking time: 3-4 mins Ingredients: 2 eggs 1 banana 2 tablespoons of oatbran What to do: Beat the eggs and mash the banana. Spray frying pan with oil / one […]

06May 2015

Muffins are very easy to make, and they’re perfect for breakfast on the go. You can freeze them too, so you don’t have to eat them all at once! Serves: 12 adults Preparation time: 20 mins Cooking time: 25 mins Ingredients: 150g plain flour 1½ tsp baking powder 50g caster sugar 100ml semi-skimmed milk 1 egg 1 tsp […]

26Jan 2015

For a healthier cooked breakfast, enjoy this tasty combination. Serves: 4 adults Preparation time: 5 mins Cooking time: 10 mins Ingredients: 4 tomatoes halved 2 handfuls mushrooms (cup or button) 4 slices wholemeal bread 8 eggs 4 tbsp 1% fat milk 2 tsp low-fat spread 1 pinch ground black pepper What to do: Preheat the grill. […]

12Jan 2015

Everyone loves a traditional cooked breakfast! This one is trimmed down to make it healthier – yet every bit as tasty. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 4 slices lean back bacon rashers trimmed 8 tomatoes halved 250g closed cup mushrooms thickly sliced 50ml cold water 420g reduced sugar & salt […]

26Nov 2014

Egg Muffins

November 26, 2014 Breakfast

Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, […]

12Sep 2014

Fruity French Toast

September 12, 2014 Breakfast

Eating fruit with breakfast is an ideal way to start the day, contributing to your recommended five portions of fruit and vegetables a day. With this recipe, you’ll get a little under two portions of fruit. Serves: 4 adults Preparation time: 10 mins Cooking time: 5 mins Ingredients: 4 slices sliced fruit bread 1 egg 150ml 1% fat milk […]

16Aug 2014

A great way to use up cold cooked potatoes! Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 2 tsp vegetable oil 2 slices lean back bacon rashers chopped 400g potatoes pre-cooked and cut into chunks 4 spring onions finely chopped 4 tomatoes chopped 4 eggs 1 pinch ground black pepper What […]

24Jul 2014

Make this speedy drink as part of your breakfast when time is tight. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 2 ripe bananas 150g low-fat natural yoghurt 60g low sugar muesli 600ml skimmed milk ½ tsp vanilla extract What to do: Slice the bananas into a blender and add the yoghurt, […]

30May 2014

A great part of your breakfast, smoothies only take minutes to put together and help towards your 5 A DAY. Serves: 4 adults Preparation time: 5 mins Cooking time: 0 mins Ingredients: 1 banana 150g frozen summer berries or forest fruits 150g low-fat natural yoghurt 750ml 1% fat milk What to do: Slice the banana into a […]