This is a lovely thick omelette made for four, served cut into wedges. Serves: 4 adults Preparation time: 10 mins Cooking time: 12 mins Ingredients: 2 tsp vegetable oil 1 courgette, coarsely grated 2 tomatoes, chopped 6 eggs 2 tbsp 1% fat milk 4 slices wholemeal bread 1 pinch ground black pepper What to do: Preheat […]
This simple dish is surprisingly tasty – and it’s very economical too. Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 4 eggs 2 tsp vegetable oil 2 medium onions sliced into thin rings 4 tomatoes sliced 3 tsp mild paprika plus extra for sprinkling 1 pinch ground black pepper 4 slices […]
This is such a versatile dish – it’s ideal for using up leftover veg and you can use any type of meat. An almost instant meal in a bowl! Serves: 4 adults Preparation time: 3 mins Cooking time: 7 mins Ingredients: 125g medium or fine dried egg noodles 1.2 litres reduced salt vegetable or chicken […]
Potato fritters, or potato rosti, are a great way to enjoy potatoes and make a lovely lunch accompanied by a little salsa and a green salad. Serves: 4 adults Preparation time: 10 mins Cooking time: 20 mins Ingredients: 500g medium smooth potato grated 1 small onion grated 1 courgette coarsely grated 1 egg beaten 2 […]
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