bootcamp-02H.F.T. (High Frustration Tolerance)

Class Type: Course

Why not kick start your weight loss with our NEW H.F.T. Plan and make 2015 YOUR year for losing weight and getting fitter.

The H.F.T. (High Frustration Tolerance) Plan is a brand new style of weight loss, fitness and motivation course offering:

  • Weekly weigh-in, talk and Bootcamp session (2 hour session)
  • Body Composition Scales weigh-in at first and last session
  • 1 other exercise class per week
  • H.F.T. Plan Booklet which includes Top 10 recipe suggestions for Breakfast, Lunch, Dinner and H.F.T. Extras
  • H.F.T. Tracker
  • Support which includes Daily Text Message, Daily Facebook/Email Dietary Tip and words of encouragement, Weekly Team Challenge and Weekly Home Tone Exercises

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